Weigh In record (no journal entry) for 20 October 2020
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77.3 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1397 kcal
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Fat: 59.95g | Prot: 38.19g | Carbs: 181.71g.
Breakfast: Kellogg's Corn Flakes, Morrisons Whole Milk, Tea with Milk, Morrisons Honey. Lunch: Greggs Sausage Roll. Dinner: Aldi Grated Cheddar Cheese, Garlic , Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled) , Tesco Single Cream, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Carrot cake flapjack, Walkers Wotsits Sizzling Steak, Carrot cake flapjack. more...
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Losing 0.3 kg a Week
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