Weigh In record (no journal entry) for 20 October 2020
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1492 kcal
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Fat: 36.66g | Prot: 55.24g | Carbs: 227.11g.
Breakfast: Semi-Skimmed Milk, Asda British Carrots. Lunch: Tesco Tropical Fruits Granola, Dried Prune, Total 0% Greek Yoghurt, Apples , Almonds . Dinner: Sainsbury's Basics Italian Hard Cheese, White Rice, Waitrose Vegan Chilli with Soya Mince & Rice, Fruitcake . Snacks/Other: Gianni's Chocolate & Nut Ice Cream Cones. more...
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Gaining 0.2 kg a Week
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pvaaaaaa's Weight History
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