Yafreaka's Journal, 19 Oct 20

Another good drop this week!! I'm actually surprised. Whenever I do a weight training program. My second week numbers are usually not very good. I'm down 6 lbs in 2 weeks. A total of inches off my waist. 2 inches off hips. 3.5 inches off chest.

92.8 kg Lost so far: 7.0 kg.    Still to go: 20.2 kg.    Diet followed: Reasonably Well.

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858 kcal

Fat: 38.41g | Prot: 42.33g | Carbs: 88.12g.   Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Granny Smith Apples, Coffee. Dinner: Texas Roadhouse BBQ Ribs. Snacks/Other: Hormel Original Pepperoni Slices. more...

2893 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...