desperate1964's Journal, 29 Aug 13

despite my Huge lunch yesterday at Mhanna Rest..I managed to burn it off last night and compensated by skipping dinner

126 kg Lost so far: 9.5 kg.    Still to go: 46 kg.    Diet followed: Reasonably Well.

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2640 kcal

Fat: 106.91g | Prot: 102.17g | Carbs: 269.53g.   Breakfast: Espresso Coffee, Turkish Coffee, Halloumi Lite, Toasted Whole Wheat Bread (Commercial). Lunch: Iceberg Lettuce (Includes Crisphead Types), Yellow Mustard, Cucumber (with Peel), Red Tomatoes, Vegetable Oil, Stater Bros. Tomatoe Paste, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Summer Squash (from Fresh), Cooked Summer Squash, Uncle Ben's Long Grain & Wild Rice. Dinner: Fried or Battered Breaded Floured Shrimp, Steak Tartare (Raw Ground Beef and Egg), Vegetable Oil, Cabbage, Papa Pita Classic White Pita, Hummus, Jack Daniel's Whiskey, Hot Mama's Foods Tabouli Salad, Grapes, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Pears. more...

4009 kcal

Exercise: Swimming (slow) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...