Weigh In record (no journal entry) for 28 August 2013
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108.0 kg
Lost so far: 4.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 174.67g | Prot: 67.40g | Carbs: 41.31g.
Lunch: Jimmy Dean Premium Pork Hot Sausage, Swanson Chicken Cooking Stock, Red Cabbage, Bragg Organic Apple Cider Vinegar, Whole Foods Market Organic Extra Virgin Olive Oil. Dinner: Horseradish, Best Foods Real Mayonnaise, Whole Foods Market Organic Extra Virgin Olive Oil, Cooked Brussels Sprouts (from Fresh), Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar. more...
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3491 kcal
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Exercise:
Shopping - 2 hours, Housework - 3 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Bird Fancier's Weight History
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