Weigh In record (no journal entry) for 19 October 2020
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60.4 kg
Lost so far: 22.6 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2020:
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1560 kcal
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Fat: 117.41g | Prot: 106.12g | Carbs: 42.22g.
Breakfast: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Nature's Place natures place chicken thighs boneless skinless. Dinner: Kale, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Olive Oil, Butter, Metz Fresh Fresh Spinach Leaves, Turmeric (Ground). Snacks/Other: Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 0.6 kg a Week
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right-now-or-never's Weight History
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