lydium's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

72.1 kg Lost so far: 25.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

379 kcal

Fat: 11.37g | Prot: 10.78g | Carbs: 59.43g. Breakfast: Sunsweet Blueberries, Aquafina Water (16.9 oz), Coffee, Tomato Juice, Plain Pancakes . Lunch: Coffee. more...

1888 kcal

Exercise: Cooking - 1 hour, Sewing - 1 hour, walking - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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lydium's Journal, 19 Oct 20

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lydium's Weight History