Weigh In record (no journal entry) for 19 October 2020
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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966 kcal
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Fat: 39.36g | Prot: 68.59g | Carbs: 83.62g.
Breakfast: Simple Truth Organic Ancient Grains Multigrain Bread, Almond Butter. Dinner: Tapatio Hot Sauce, Mayonnaise , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fage Total 0% Greek Yogurt, Guerrero Tostadas Caseras Tostaditas, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: McDonald's Baked Apple Pie. more...
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287 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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