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I think this is just naturally occuring fluctuations.
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1672 kcal
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Fat: 68.15g | Prot: 75.13g | Carbs: 189.70g.
Breakfast: General Mills Strawberry Cheerios, Whole Milk, Cream (Half & Half), Coffee. Lunch: Life Cuisine Spicy Sausage & Riced Cauliflower Bowl. Dinner: Clif Bar Mini - White Chocolate Macadamia Nut, White Rice, Member's Mark Orange Chicken. Snacks/Other: G2G Peanut Butter Chocolate Chip Protein Bar, Snickers Snickers Crisper (Fun Size). more...
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2172 kcal
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Exercise:
Desk Work - 7 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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