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Jazzstoke
Journal
19 Oct 20
Jazzstoke's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
75.8 kg
Lost so far:
11 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
569 kcal
Fat: 37.49g | Prot: 46.75g | Carbs: 11.40g.
Breakfast:
Makrela Wedzona (Rafa) Per 100G.
Lunch:
Chilli Con Carne .
Snacks/Other:
Tesco Ripened Goats' Cheese, Coffee (made from Ground).
more...
1790 kcal
Exercise:
Sleeping - 6 hours and 7 minutes, Samsung Health - 17 hours and 53 minutes.
more...
Gaining 0.5 kg a Week
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Jazzstoke's Weight History
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