Weigh In record (no journal entry) for 19 October 2020
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90 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1619 kcal
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Fat: 48.54g | Prot: 139.84g | Carbs: 149.96g.
Breakfast: Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Café com Açúcar, Barra Mansa Leite Desnatado, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Macarrão, Paleta Bovina, Sadia Mussarela, Tirolez Queijo Minas Frescal Light. Dinner: Molho de Tomate, Quero Milho Verde, Carne do Peito de Frango (Assado, Cozido), Barra Mansa Leite Desnatado , Café com Açúcar, Visconti Pão de Forma Integral. Snacks/Other: Café com Açúcar, Piraquê Biscoito de Maizena, Café com Açúcar, Piraquê Biscoito de Maizena. more...
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5100 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Dormir - 6 hours and 55 minutes, Google Fit - 7 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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asdfonsecaz's Weight History
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