tiggerlili1's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

67.1 kg Lost so far: 10.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

1500 kcal

Fat: 22.26g | Prot: 39.03g | Carbs: 90.30g. Breakfast: Tesco Semi-Skimmed Milk. Lunch: Hovis Seed Sensations Wholemeal Bread, Tesco Crab Paste, Butter. Dinner: Morrisons Baby New Potatoes, Red Onions, Asda Chosen By You Sliced Mixed Peppers, Cook Moroccan Spiced Harissa Chicken. Snacks/Other: Shiraz Wine. more...

1667 kcal

Exercise: Park Walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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tiggerlili1's Journal, 19 Oct 20

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tiggerlili1's Weight History