Weigh In record (no journal entry) for 19 October 2020
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88.7 kg
Lost so far: 21.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1035 kcal
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Fat: 27.97g | Prot: 62.04g | Carbs: 137.80g.
Breakfast: Frozen Berries, Porridge. Lunch: Boots Feta, Bulgar Wheat & Herb Salad. Dinner: Tesco Pomegranate , Corn Tortillas, Asda Avocado, Sweet Potato , Brooklea Greek Style Fat Free Natural Yogurt, Hot Chilli Pepper, Green Peas (Frozen) , Tesco Red Pepper, Sainsbury's Red Onions, Chicken Breast. Snacks/Other: Flat White, Lemon, Grapes, Cucumber (with Peel) , Broccoli . more...
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Gaining 0.2 kg a Week
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 Comments
I was convinced I would have dropped ! Had a really good weak diet and walking wise
19 Oct 20 by member: Loverablenut
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Loverablenut's Weight History
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