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睡前46
起床45.55
最近在吃藥，脊椎與頭暈頭痛方面，
內含類固醇，每次吃這種藥，
體重都會往上飄。
4️⃣字車尾燈又不見了❗
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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635 kcal
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Fat: 25.41g | Prot: 46.62g | Carbs: 65.66g.
Lunch: 林鳳營 高品質鮮乳, 無糖豆漿, 堅果補給（隨身包）, 銀川糙米粉, 赤藻糖醇, 無糖豆漿, 玉米粉/粟粉, 乾松子仁, 雞蛋（整個）, 葡萄汁. Dinner: 石斑魚, 鴨肉, 好菇道 鴻喜菇, 炒青椒, 豆腐. Snacks/Other: 萬歲牌 堅果補給（隨身包）, 無籽葡萄, 無糖豆漿, 林鳳營 高品質鮮乳. more...
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1169 kcal
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Exercise:
Grocery Shopping - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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