Weigh In record (no journal entry) for 19 October 2020
|
64.2 kg
Lost so far: 12.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
741 kcal
|
Fat: 14.62g | Prot: 44.13g | Carbs: 107.57g.
Lunch: Kingsmill White Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Aldi Extra Mature Cheddar Cheese, Red Sweet Pepper, Couscous. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smudge0117's Weight History
|