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Didn’t do well yesterday counting calories. Went to ballgame in Jonesboro. But happy to have lost a pound!
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75.0 kg
Lost so far: 2.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1188 kcal
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Fat: 53.08g | Prot: 32.00g | Carbs: 156.19g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Tomatoes, Great American Black Pepper Bacon Wrapped Angus Beef Filet, Sour Cream, Baked Potato (Peel Not Eaten), Chop't Red Onion, Butter , Mixed Salad Greens, Hidden Valley The Original Ranch, Calavo Avocado. Dinner: Dole Bananas, Post Great Grains Raisin, Dates & Pecans Cereal, 1% Fat Milk. more...
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Losing 0.6 kg a Week
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gramsgarden's Weight History
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