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5.1%
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55.5 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 37.73g | Prot: 216.23g | Carbs: 253.30g.
Breakfast: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Lender's Blueberry Bagel, Optimum Nutrition 100% Gold Standard Whey Protein, GNC Total Lean Premium CLA Complex. Lunch: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Optimum Nutrition 100% Gold Standard Whey Protein, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Cinnamon Raisin Swirl Bagel. Dinner: Cooked Collards (from Fresh), Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Lender's Cinnamon Raisin Swirl Bagel, Best Yet Quick Oats, Kroger Break-Free Real Egg Product. Snacks/Other: 100% Gold Standard Whey Protein, Gold Standard 100% Casein -Chocolate Cake Batter, Bacardi Bacardi Rum 151, Seagram's Jamaican Me Happy. more...
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2594 kcal
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Exercise:
Running - 16/kph - 5 minutes, Bicycling (fast) - 24/kph - 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Standing - 10 hours and 45 minutes, Bicycling (slow) - 18/kph - 1 hour. more...
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Losing 0.3 kg a Week
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