Weigh In record (no journal entry) for 18 October 2020
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77.4 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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864 kcal
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Fat: 33.97g | Prot: 24.95g | Carbs: 111.51g.
Breakfast: Marmite Marmite, Anchor Butter, Rowan Hill Wholemeal Seeded Bread. Lunch: Morrisons Whole Milk, Kellogg's Corn Flakes. Dinner: Seriously Strong Spreadable Cheese, Rowan Hill Wholemeal Seeded Bread, Heinz Tomato Soup. Snacks/Other: Grapefruit (Pink and Red), Quaker Oat So Simple Golden Syrup. more...
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Gaining 1.1 kg a Week
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