Weigh In record (no journal entry) for 18 October 2020
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89.1 kg
Lost so far: 18.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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852 kcal
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Fat: 52.91g | Prot: 30.45g | Carbs: 87.80g.
Breakfast: Activia Light Fat Free Peach Yogurt, Cooked Green Cabbage (Fat Added in Cooking), Bar-S Foods Hot Dog Franks. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Armour Beef Meatballs. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Roasted Salted Cashew Nuts, Orville Redenbacher's White Popcorn. more...
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steady weight
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Chessire's Weight History
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