Weigh In record (no journal entry) for 18 October 2020
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89.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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3494 kcal
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Fat: 168.03g | Prot: 118.30g | Carbs: 382.00g.
Breakfast: Elegê Requeijão Light, Visconti Pão de Forma Integral, Liv Up Panqueca de Aveia, Banana e Canela, Mãe Terra Granola Caseira Tradicional, La Vieja Fabrica Geléia de Produtos Silvestres, Omelete ou Ovos Mexidos com Queijo, Barra Mansa Leite Desnatado, Café com Açúcar, Canela. Lunch: Kibon Sorvete de Doce de Leite, Salsinha, Limão, O-LIVE Azeite de Oliva Extra Virgem, Antarctica Guaraná (Copo), Batatas Fritas, Costela de Porco Assada, Arroz Branco (Cozido). Dinner: Clamel Pé de Moça, Clamel Pé de Moça, Pringles Pringles Creme e Cebola. more...
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3652 kcal
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Exercise:
Driving - 1 hour and 54 minutes, Watching TV/Computer - 4 hours, Dormir - 6 hours and 56 minutes, Google Fit - 11 hours and 10 minutes. more...
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Gaining 15.4 kg a Week
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asdfonsecaz's Weight History
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