Weigh In record (no journal entry) for 18 October 2020
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57.0 kg
Lost so far: 6.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1368 kcal
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Fat: 58.00g | Prot: 49.02g | Carbs: 116.44g.
Lunch: Kraft Ranch Salad Dressing, Wild Harvest Organic Spring Mix Salad, Kirkland Signature Boneless Skinless Chicken Breasts, Borden Shredded Cheddar Cheese. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Potato Salad with Egg, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Apple Pie, Shock Top Beer. more...
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1747 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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