DrSueM's Journal, 18 Oct 20

DrSueM's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2020

84.1 kg Lost so far: 2.6 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

1116 kcal

Fat: 72.03g | Prot: 62.05g | Carbs: 72.22g. Breakfast: Ground Beef (85% Lean / 15% Fat) . Lunch: Dole Salad Companions Bacon Caesar, Ground Beef (85% Lean / 15% Fat) . Dinner: Grapery Cotton Candy Grapes, Part Skim Mozzarella Cheese. Snacks/Other: Russell Stover Sugar Free Toffee. more...

2519 kcal

Exercise: Playing with granddaughter - 5 hours, Desk Work - 3 hours, Cleaning - 1 hour, Grocery Shopping - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...

Losing 2.5 kg a Week

7 Supporters Support

Comments

💚 ⤵ 😁

18 Oct 20 by member: shirfleur 1


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DrSueM's Weight History

View Complete History

DrSueM's Journal, 18 Oct 20

Submit a Comment

DrSueM's Weight History