Weigh In record (no journal entry) for 18 October 2020
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1280 kcal
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Fat: 26.22g | Prot: 35.46g | Carbs: 227.23g.
Breakfast: Clarks Agave Syrup, Bananas , Tesco Large Plain Pancakes. Lunch: Tesco Sweet & Sour Battered Chicken, Sharwood's Medium Egg Noodles (125g), Wholemeal Bread, Heinz Spiced Pumpkin, Sweet Potato and Carrot Soup. Dinner: Tesco Sweet & Sour Chicken & Rice. Snacks/Other: Tesco Kiwi. more...
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Losing 1.2 kg a Week
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