Weigh In record (no journal entry) for 15 October 2020
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54.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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4263 kcal
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Fat: 185.23g | Prot: 414.98g | Carbs: 219.12g.
Dinner: 千層餅, Costco 奶香手撕麵包, 爭鮮 旗魚生魚片, 章魚, 爭鮮 鮭魚生魚片, 羊排（只吃瘦肉）, 蝦（烤製或烘焙）, 油炸蝦（有麵包糠及粉漿）, 鴨肉, 水煮魚, 雜糧麵包, 拿坡里 蔬菜披薩, 異人館 焦糖布丁, 透抽, 全聯 茭白筍, 炸黃秋葵, 炸雞（加麵包糠）, 依蕾特 草莓雪酪, 西柚（粉紅色及紅色）, 西瓜, 火龍果, 全聯 冷燻鮭魚, 爭鮮 紐西蘭半殼淡菜, 章魚, 爭鮮 鮪魚生魚片. more...
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Gaining 2.1 kg a Week
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🏋️🏻♀️crystal's Weight History
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