Weigh In record (no journal entry) for 18 October 2020
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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999 kcal
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Fat: 18.29g | Prot: 160.24g | Carbs: 59.46g.
Breakfast: Tesco Cantaloupe Melon, АРТА Молоко 1,5%, Tesco Low Fat Cheese, Перекресток Брокколи, Tesco Cooked Ham, Egg White, Olive Тунец, Morrisons Cottage Cheese. Dinner: Co-Op Cucumber, Asda Wafer Thin Cooked Ham, Morrisons Eat Smart Cottage Cheese with Onion & Chives, John West Tuna Chunks in Spring Water (65g), Egg White. more...
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steady weight
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Aloha Lara's Weight History
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