Weigh In record (no journal entry) for 18 October 2020
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1039 kcal
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Fat: 46.55g | Prot: 22.49g | Carbs: 134.03g.
Breakfast: Tesco Lebkuchen Hearts. Lunch: Meat Pie, Brown Bread, Morrisons Chicken & Vegetable Cup Soup. Dinner: Chess Pie. Snacks/Other: Maltesers Biscuits . more...
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Losing 0.7 kg a Week
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Olyacoffeelover's Weight History
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