Weigh In record (no journal entry) for 18 October 2020
|
151.2 kg
Lost so far: 5.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
2045 kcal
|
Fat: 107.12g | Prot: 69.68g | Carbs: 196.43g.
Breakfast: Egg, Warburtons Medium Sliced Soft White Bread, Tesco Unsmoked Back Bacon Rashers, Hotel Chocolat White Lick. Lunch: Pringles Texas BBQ Sauce, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) , Cheddar Cheese, Asda Cream Crackers. Dinner: McCain Lightly Spiced Wedges, Chilli Con Carne. Snacks/Other: Sainsbury's Raspberry Jam Doughnut, 7UP 7UP Free (Bottle), Maltesers Truffles. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abistarzy's Weight History
|