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Surpassed my goal. On my way to a flat stomach for the first time in over 10 years. Went out for a pre lockdown dinner with mates on Friday (In London) and couldn’t finish my treat meal. My stomach has shrunk!
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79.6 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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402 kcal
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Fat: 16.02g | Prot: 8.52g | Carbs: 54.91g.
Breakfast: Butter , Tesco Fruit Loaf . more...
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Losing 0.4 kg a Week
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 Comments
wow Albin that's great. I think it's our appetite that actually tells us we are full
19 Oct 20 by member: sleekbeach
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albino4every1's Weight History
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