睡前46 起床45.25
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45.2 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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792 kcal
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Fat: 23.60g | Prot: 62.99g | Carbs: 87.13g.
Lunch: 堅果補給(隨身包), 銀川糙米粉, 赤藻糖醇, 無糖豆漿, 玉米粉/粟粉, 乾松子仁, 雞蛋(整個), 葡萄汁. Dinner: 三好米 十六穀米, 台東縣鹿野鄉 黑糙米, 鴨肉, 石斑魚, 大黃瓜, 生豆包. Snacks/Other: 萬歲牌 堅果補給(隨身包), 無籽葡萄, 無糖豆漿. more...
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Losing 0.7 kg a Week
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