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great day yesterday. .great caloric deficit..results are slowly but surely showing
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126.3 kg
Lost so far: 9.2 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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2889 kcal
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Fat: 132.73g | Prot: 123.08g | Carbs: 294.79g.
Breakfast: Espresso Coffee, Turkish Coffee, Labneh, Toasted Whole Wheat Bread. Lunch: Taboule Salad, Goat Cheese, Figs, Baked Potato (Peel Not Eaten), Tomatoes, Olive Oil, Whiskey, Ground Beef (85% Lean / 15% Fat), Pita Bread, Hummus. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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4071 kcal
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Exercise:
Driving - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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desperate1964's Weight History
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