Weigh In record (no journal entry) for 18 October 2020
|
81.6 kg
Lost so far: 1.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
2643 kcal
|
Fat: 127.75g | Prot: 75.57g | Carbs: 291.02g.
Breakfast: Favorit Medus, Coffee. Lunch: Apple, Dimdiņi Skābēti Kāposti, Ādaži Aknu Pastēte, Rimi Beķera Rudzu Formas Maize Bez E-Vielām. Dinner: Coffee, Coffee, Pūre Aprikožu Ievārījums, Baltais Grieķu Jogurts, Rimi Veltnitis RIMI Maltas Galas, Brie Cheese. Snacks/Other: Laima Zefīrs Šokolādē, Laima Zefīrs Šokolādē, Pūre Aprikožu Ievārījums, Saules Graudi 4 Graudu Galetes, Staburadze Šokolādes Kūka Braunijs . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|