Weigh In record (no journal entry) for 28 August 2013
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55.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 24.15g | Prot: 49.43g | Carbs: 138.51g.
Breakfast: Galletas Maria, Cacao Soluble, Leche Desnatada. Lunch: Azúcar, Queso Fresco Batido 0%, Plátano, Lonchas para Sandwich, Pan de Molde Especial Sandwich. Dinner: Chorizo, Pan Blanco. Snacks/Other: Aceite de Oliva, Jamón Serrano, Pan Blanco, Azúcar Morena, Café con Leche Descremada. more...
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1524 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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DevilDevil's Weight History
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