Weigh In record (no journal entry) for 18 October 2020
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65.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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833 kcal
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Fat: 28.11g | Prot: 23.88g | Carbs: 123.63g.
Breakfast: Prochiz Keju Slice, Kubis, Pempek. Lunch: Tempe Orek, Tumis Buncis, Perkedel Kentang, Nasi Kuning. Dinner: Mangga, Es Loli, Marimas Rice Cracker, Oishi Rin-Bee, Bihun (Dimasak), Pempek. Snacks/Other: Prochiz Keju Slice, Blue Band Margarin, Nasi Putih. more...
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Losing 14 kg a Week
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Leni Liu Cing Link's Weight History
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