Weigh In record (no journal entry) for 17 October 2020
|
56.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
2047 kcal
|
Fat: 61.58g | Prot: 70.96g | Carbs: 201.26g.
Breakfast: Thomas' Original English Muffins, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Cholula Original Hot Sauce, Farmer John Classic Pork Links, Spinach, Jalapeno Peppers, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Ocean Spray Craisins Dried Cranberries, Great Value Balsamic Vinaigrette, Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Wild Harvest Organic Spring Mix Salad. Dinner: Beef Sausage Patty or Link, Hormel Original Pepperoni Slices, Sargento Mozzarella Shredded Cheese, Contadina Pizza Squeeze Pizza Sauce, Thomas' Original English Muffins. Snacks/Other: Baileys Original Irish Cream, Oreo Chocolate Sandwich Cookies, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Corona Corona Extra, Shock Top Beer. more...
|
|
1629 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|