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great control yesterday..played ping pong for 1 hour
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127 kg
Lost so far: 8.5 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 54.06g | Prot: 71.03g | Carbs: 337.43g.
Breakfast: Light Cranberry Juice Cocktail, Labneh, Toasted Whole Wheat Bread, Espresso Coffee, Turkish Coffee. Lunch: White Rice (Long-Grain, Cooked), Sweet Peas, Red Tomatoes, Vegetable Oil, Butter, Cucumber (with Peel). Dinner: Gourmet Popping Corn Hot Air, Soft Spreadable Light Cream Cheese, Olive Oil, Cabbage, Toasted Whole Wheat Bread, Halloumi Lite, Tomatoes. Snacks/Other: White Pita Bread, Plain Yogurt, Brownie with Icing, Pears, Bananas (Large). more...
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4327 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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desperate1964's Weight History
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