Weigh In record (no journal entry) for 17 October 2020
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74.1 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1305 kcal
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Fat: 23.63g | Prot: 72.14g | Carbs: 188.53g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries, Hills Bros. French Vanilla Cappuccino, Granulated Sugar. Lunch: Granulated Sugar, Muscle Milk Light Chocolate Protein Shake, Great Value 1% Low Fat Cottage Cheese, Red Delicious Apples, Bananas. Dinner: Red Table Wine, Cooked Green String Beans (from Frozen), Great Value Frozen Corn, Tuna in Oil (Canned), Kraft Miracle Whip Light Dressing, Great Value Saltine Crackers. Snacks/Other: Equate Sugar-Free Daily Fiber. more...
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2163 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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