Weigh In record (no journal entry) for 17 October 2020
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110.8 kg
Lost so far: 12.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1040 kcal
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Fat: 28.64g | Prot: 67.91g | Carbs: 119.50g.
Breakfast: Président Creme de Ricota Light, Molico Leite Desnatado, Pullman Pão Integral Original, Sadia Peito de Peru Light, Melitta Café sem Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Marilan Magic Toast Peito de Peru, Melitta Café sem Açúcar, Molico Leite Desnatado, Président Creme de Ricota Light, Pullman Pão Integral Original. Snacks/Other: Qualy Margarina Light 0% Lactose, Marilan Magic Toast Sabor Peito de Peru, Banana Prata, Molico Leite Desnatado, Kobber Granola de Cereais. more...
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1030 kcal
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Exercise:
Caminhada 10 km - 1 hour and 47 minutes, Google Fit - 22 hours and 13 minutes. more...
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Losing 3.2 kg a Week
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Alex Barcz's Weight History
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