Weigh In record (no journal entry) for 17 October 2020
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72 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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780 kcal
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Fat: 42.65g | Prot: 50.50g | Carbs: 54.74g.
Breakfast: Tesco Baby Button Mushrooms, Asda Extra Special Dry Cured Streaky Bacon, Scrambled Egg, HP Brown Sauce, Tea with Milk. Lunch: Honey , Aldi Natural Greek Style Yogurt, Strawberries , Tuna in Water (Canned), Heinz Salad Cream, Avocados. Snacks/Other: Coffee. more...
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2037 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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cathyorkshirelass's Weight History
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