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not really a win. I haven't been eating much, or going to the gym as feeling ill.
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1293 kcal
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Fat: 49.64g | Prot: 40.29g | Carbs: 167.08g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Heinz Cream of Chicken Soup, Waitrose White Sliced Bloomer, Anchor Butter. Dinner: Birds Eye Field Fresh Country Mixed Vegetables, Asda Extra Special Melting Layer Salmon Fishcakes with Hollandaise Sauce. Snacks/Other: Warburtons Winter Fruit Loaf, Kit Kat Kit Kat. more...
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Losing 0.6 kg a Week
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