Weigh In record (no journal entry) for 17 October 2020
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106 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1921 kcal
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Fat: 83.71g | Prot: 89.43g | Carbs: 198.96g.
Breakfast: Walnuts, Butter (Salted), Orange Marmalade, Tea with Milk, Brazil Nuts, Blueberries, Strawberries, Arla Skyr Simply Natural, Aldi Ancient Grains Farmhouse. Lunch: Aldi Medium Cheddar Cheese, Aldi Tinned Tomatoes, Cooked Peppers and Onions, Minced Beef (95% Lean / 5% Fat) , Tesco Wholewheat Couscous. Dinner: Elephant Atta Chapattis, Butter (Salted) , Tesco Finest Crumbed Wiltshire Cured Ham, Aldi Organic Egg. Snacks/Other: Tesco Conference Pear, Tesco Apple Strudel, Flat White, Tea with Milk, McVitie's Rich Tea Biscuits, Snackrite Smokey Bacon Crisps. more...
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Losing 1.4 kg a Week
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elfazio6210's Weight History
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