Weigh In record (no journal entry) for 16 October 2020
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1427 kcal
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Fat: 53.58g | Prot: 83.88g | Carbs: 139.29g.
Breakfast: Alpro Ice Cream, Gummy Bears, АРТА Молоко 1,5%, Lucky Days Шоколад. Dinner: KFC Fries (Regular), Marks & Spencer Chocolate Mousse, Egg White, Morrisons Eat Smart Cottage Cheese with Onion & Chives, John West Tuna Chunks in Spring Water (65g), Станем Друзьями Авокадо, Asda Lighter Grated Cheese, Cauliflower. more...
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Losing 0.7 kg a Week
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Aloha Lara's Weight History
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