Weigh In record (no journal entry) for 16 October 2020
|
106.6 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1690 kcal
|
Fat: 90.50g | Prot: 125.00g | Carbs: 134.00g.
Breakfast: Quest Chocolate Chip Protein Cookie, thinkThin Brownie Crunch High Protein Bar. Lunch: Hillshire Farm Pepperoni, Signature Cafe Chicken Enchilada Soup. Dinner: Real Good Foods Uncured Pepperoni & Cheese Poppers. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, PopCorners Popped Corn Chips - Kettle. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|