Weigh In record (no journal entry) for 17 October 2020
|
67.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1255 kcal
|
Fat: 33.40g | Prot: 34.44g | Carbs: 209.94g.
Breakfast: Bimoli Minyak Goreng, Kecap Manis, Kubis, Telur Rebus Lunak, Mie, Teh Manis. Lunch: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Marimas Rice Cracker, Oishi Rin-Bee. Dinner: Mangga, Lemon. Snacks/Other: Marimas Rice Cracker, Buah Naga, Kue Semprong, Bimoli Minyak Goreng, Kubis, Petai, Telur, Spageti. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|