Weigh In record (no journal entry) for 16 October 2020
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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850 kcal
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Fat: 16.02g | Prot: 34.14g | Carbs: 157.51g.
Breakfast: Muesli. Lunch: Sainsbury's Banana, Aldi Sweet & Crunchy Salad, Lidl Cooked Ham Slices. Dinner: Aldi Rye Crispbread , Beet Soup (Borscht). Snacks/Other: Brooklea Fat Free Greek Style Coconut & Vanilla Yogurt, Toblerone Toblerone Tinys. more...
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Losing 1.4 kg a Week
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Olyacoffeelover's Weight History
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