Weigh In record (no journal entry) for 16 October 2020
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68.2 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1483 kcal
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Fat: 55.64g | Prot: 121.24g | Carbs: 133.33g.
Breakfast: Chiquita Mini Banana. Lunch: Kroger Whole Eggs (Medium), Fried Egg, Great Value Diced Chicken Breast, Cucumber (with Peel) , Hellmann's Light Mayonnaise, Cache Valley Swiss Cheese, Mushrooms , Lettuce, Great Value Chunk Light Tuna in Water (Can). Dinner: Cooked Asparagus, Beef Burgundy (Beef Bourguignonne). Snacks/Other: America's Choice Natural Swiss Sliced Cheese, Nabisco Premium Saltine Crackers Low Sodium , Cinnamon Sugar, Heiner's White 35 Reduced Calorie Bread, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, V8 Original 100% Vegetable Juice (5.5 oz), Fiber One Soft Baked Bars Lemon Bar, Honeydew Melon. more...
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2347 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Stairs (Climbing Stairs) - 50 minutes, Cleaning - 2 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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 Comments
Gm Carol how you doing this beautiful morning
17 Oct 20 by member: jenny3781
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Hope you’re well my friend 💜💚
21 Oct 20 by member: jcmama777
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carol655's Weight History
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