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Really buckled down yesterday and it shows. Popcorn SND ice cream sandwiches ....or TWO I.C sandwiches aren't gonna get me to 168 OR keep me at 170.
Pre-planning, looking ahead is really the right idea..
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77.9 kg
Lost so far: 17.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1318 kcal
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Fat: 40.13g | Prot: 71.31g | Carbs: 173.81g.
Breakfast: Coffee, Sour Dough Bread, Egg, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, NutriSystem Hamburger, Mayonnaise. Tea: Act II Butter Microwave Popcorn. Dinner: Veg-All Original Mixed Vegetables. Snacks/Other: Bananas , Publix Fat Free Cottage Cheese. more...
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Losing 4.6 kg a Week
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