Weigh In record (no journal entry) for 16 October 2020
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56.9 kg
Lost so far: 6.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1223 kcal
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Fat: 41.72g | Prot: 62.48g | Carbs: 150.74g.
Breakfast: Jalapeno Peppers, Spinach, Farmer John Classic Pork Links, Cholula Original Hot Sauce, Scrambled Egg (Whole, Cooked), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Lee Kum Kee Panda Brand Sauce For Orange Chicken, Kirkland Signature Chicken Breast, Steamed Rice. Dinner: Ground Beef (80% Lean / 20% Fat), Jalapeno Peppers, Sour Cream, Kroger Medium Cheddar Shredded Cheese, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Skittles Original (Fun Size), Pineapple. more...
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1759 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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