Weigh In record (no journal entry) for 16 October 2020
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104 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1884 kcal
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Fat: 124.26g | Prot: 111.28g | Carbs: 80.51g.
Lunch: Cebolas Maduras Cozidas, Frimesa Queijo Mussarela Fatiado, Sadia Linguiça Fininha. Dinner: Kefir de Leite Desnatado. Snacks/Other: Castanhas-do-Pará, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 2.1 kg a Week
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alesouzacwb's Weight History
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