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p$m
Journal
16 Oct 20
p$m's Journal, 16 Oct 20
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Weigh In record (no journal entry) for 16 October 2020
60.5 kg
Lost so far:
6.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2020:
702 kcal
Fat: 15.13g | Prot: 20.27g | Carbs: 127.25g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Toasted Bagel, Publix Red Bell Pepper, Andy Boy Romaine Lettuce.
Snacks/Other:
Bananas, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
250 kcal
Exercise:
Stretching (yoga) - 27 minutes, Stair Climber (Stepper) - 21 minutes, Apple Health - 23 hours and 12 minutes.
more...
steady weight
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p$m's Weight History
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