Weigh In record (no journal entry) for 16 October 2020
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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438 kcal
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Fat: 4.50g | Prot: 7.50g | Carbs: 82.00g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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Lilac1965's Weight History
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